Piotr Grzegdala v1000m/2:00r...8 row
8,000m
Meters
28:01.3
Time
1:45.0
Pace
621
Calories
167
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 44:01.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 208 |
August 06, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.3 | 8,000m | 1:45.0 | 302 | 1338 | 27 | 167 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 27 | 160 | |
| r: 2:00 | 27m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | 164 | |
| r: 2:00 | 27m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 26 | 166 | |
| r: 2:00 | 33m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 27 | 167 | |
| r: 2:00 | 31m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | 167 | |
| r: 2:00 | 23m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 27 | 168 | |
| r: 2:00 | 30m | ||||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 28 | 173 | |
| r: 2:00 | 30m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | 175 | |
| r: 2:00 | 21m | ||||||
| r222m |
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Workout Graph
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