Piotr Grzegdala v5:00/2:00r...5 row
6,125m
Meters
21:00.0
Time
1:42.8
Pace
491
Calories
173
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 31:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 211 |
August 09, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,125m | 1:42.8 | 322 | 1406 | 28 | 173 | |
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 28 | 167 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 28 | 173 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 28 | 175 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | 175 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 28 | 178 | |
| r: 2:00 | 18m | ||||||
| r115m |
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Workout Graph
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