Piotr Grzegdala v1000m/2:00r...6 row
6,000m
Meters
20:27.0
Time
1:42.2
Pace
485
Calories
169
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 32:27.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 213 |
August 11, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.0 | 6,000m | 1:42.2 | 327 | 1426 | 29 | 169 | |
| 3:12.6 | 1,000m | 1:36.3 | 392 | 1648 | 29 | 166 | |
| r: 2:00 | 22m | ||||||
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 29 | 166 | |
| r: 2:00 | 29m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 29 | 169 | |
| r: 2:00 | 24m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | 171 | |
| r: 2:00 | 28m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 29 | 170 | |
| r: 2:00 | 30m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 29 | 172 | |
| r: 2:00 | 22m | ||||||
| r155m |
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Workout Graph
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