Piotr Grzegdala v500m/1:00r...6 row
3,000m
Meters
9:38.6
Time
1:36.4
Pace
260
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 15:38.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 211 |
August 14, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.6 | 3,000m | 1:36.4 | 390 | 1643 | 30 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 31 | |
| r: 1:00 | 27m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | |
| r: 1:00 | 27m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| r: 1:00 | 27m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| r: 1:00 | 28m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| r: 1:00 | 25m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:00 | 21m | |||||
| r155m |
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Workout Graph
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