Piotr Grzegdala v250m/0:45r...12 row
3,000m
Meters
9:05.3
Time
1:30.8
Pace
282
Calories
160
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 18:05.3 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1904 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 212 |
August 17, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.3 | 3,000m | 1:30.8 | 466 | 1904 | 32 | 160 | |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 33 | 149 | |
| r: 0:45 | 30m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | 155 | |
| r: 0:45 | 26m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | 155 | |
| r: 0:45 | 29m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 32 | 158 | |
| r: 0:45 | 23m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 31 | 159 | |
| r: 0:45 | 31m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 33 | 160 | |
| r: 0:45 | 27m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 33 | 161 | |
| r: 0:45 | 29m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 162 | |
| r: 0:45 | 28m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | 162 | |
| r: 0:45 | 29m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | 165 | |
| r: 0:45 | 30m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 33 | 168 | |
| r: 0:45 | 25m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | 171 | |
| r: 0:45 | 21m | ||||||
| r328m |
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Workout Graph
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