Piotr Grzegdala v1:00/2:00r...5 row
3,916m
Meters
13:00.0
Time
1:39.5
Pace
330
Calories
166
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 23:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 208 |
August 20, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,916m | 1:39.5 | 354 | 1519 | 30 | 166 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 31 | 149 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 30 | 165 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 29 | 168 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 30 | 179 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 169 | |
| r: 2:00 | 21m | ||||||
| r116m |
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Workout Graph
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