Piotr Grzegdala v8:00/3:00r...4 row
5,723m
Meters
20:00.0
Time
1:44.8
Pace
447
Calories
174
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 208 |
August 21, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,723m | 1:44.8 | 304 | 1345 | 29 | 174 | |
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 28 | 172 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 28 | 175 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 29 | 175 | |
| r: 3:00 | 23m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 31 | 177 | |
| r: 3:00 | 16m | ||||||
| r88m |
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Workout Graph
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