Piotr Grzegdala v2:30/0:30r...10 row
7,030m
Meters
25:00.0
Time
1:46.6
Pace
532
Calories
159
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 217 |
August 22, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,030m | 1:46.6 | 288 | 1291 | 28 | 159 | |
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 28 | 141 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | 147 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | 152 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 28 | 154 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 28 | 157 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 28 | 166 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 29 | 168 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 29 | 168 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 28 | 169 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 29 | 176 | |
| r: 0:30 | 21m | ||||||
| r242m |
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Workout Graph
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