Piotr Grzegdala v3:00/1:00r...12 row
10,056m
Meters
36:00.0
Time
1:47.3
Pace
759
Calories
161
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 48:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 207 |
August 25, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,056m | 1:47.3 | 283 | 1272 | 28 | 161 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 144 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 153 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | 156 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 162 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 28 | 162 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 162 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 166 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 162 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 166 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 168 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 169 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 29 | 171 | |
| r: 1:00 | 15m | ||||||
| r272m |
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Workout Graph
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