Piotr Grzegdala v1:00/1:00r...6 row
5,948m
Meters
21:00.0
Time
1:45.9
Pace
462
Calories
162
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 207 |
August 26, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,948m | 1:45.9 | 295 | 1313 | 29 | 162 | |
| 1:00.0 | 354m | 1:24.7 | 575 | 2279 | 33 | 158 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 155 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 29 | 165 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 29 | 163 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 28 | 169 | |
| r: 1:00 | 26m | ||||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 28 | 165 | |
| r: 1:00 | 20m | ||||||
| r144m |
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Workout Graph
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