Piotr Grzegdala v50c/2:00r...5 row
1,415m
Meters
4:07.2
Time
1:27.3
Pace
150
Calories
156
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 14:07.2 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2107 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 210 |
September 01, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.2 | 1,415m | 1:27.3 | 525 | 2107 | 33 | 156 | |
| 1:24.2 | 477m | 1:28.2 | 509 | 2052 | 31 | 162 | |
| r: 2:00 | 27m | ||||||
| 1:09.1 | 389m | 1:28.8 | 500 | 2019 | 31 | 166 | |
| r: 2:00 | 28m | ||||||
| 0:50.9 | 289m | 1:28.0 | 513 | 2063 | 32 | 163 | |
| r: 2:00 | 27m | ||||||
| 0:30.6 | 181m | 1:24.5 | 579 | 2294 | 33 | 157 | |
| r: 2:00 | 34m | ||||||
| 0:12.5 | 80m | 1:18.1 | 734 | 2826 | 38 | 134 | |
| r: 2:00 | 26m | ||||||
| r142m |
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Workout Graph
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