Piotr Grzegdala v1:00/2:00r...9 row
7,346m
Meters
25:00.0
Time
1:42.0
Pace
595
Calories
168
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 43:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 212 |
September 04, 2023 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,346m | 1:42.0 | 329 | 1431 | 29 | 168 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | 147 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 29 | 159 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 29 | 167 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 28 | 170 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 28 | 170 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | 175 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 28 | 174 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 177 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 176 | |
| r: 2:00 | 21m | ||||||
| r201m |
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Workout Graph
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