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Piotr Grzegdala v0:20/0:10r...24 row

2,577m

Meters

8:00.0

Time

1:33.1

Pace

228

Calories

159

Heart Rate

Rest Distance605m
Rest Time11:40.0
Overall Distance3,182m
Overall Time19:40.0
Average Watts433
Calories Per Hour1791
Stroke Rate33
Stroke Count270
Drag Factor211

September 05, 2023 15:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,577m 1:33.1 433 1791 33 159
0:20.0 116m 1:26.2 546 2180 36 135
r: 0:10 23m
0:20.0 112m 1:29.2 492 1992 36 146
r: 0:10 28m
0:20.0 110m 1:30.9 466 1903 36 153
r: 0:10 24m
0:20.0 109m 1:31.7 453 1859 33 156
r: 0:10 31m
0:20.0 108m 1:32.5 441 1817 33 159
r: 0:10 22m
0:20.0 106m 1:34.3 417 1734 33 160
r: 0:10 23m
0:20.0 106m 1:34.3 417 1734 33 160
r: 0:10 22m
0:20.0 110m 1:30.9 466 1903 33 162
r: 4:00 24m
0:20.0 114m 1:27.7 519 2084 36 142
r: 0:10 22m
0:20.0 112m 1:29.2 492 1992 36 155
r: 0:10 25m
0:20.0 109m 1:31.7 453 1859 36 161
r: 0:10 23m
0:20.0 107m 1:33.4 429 1775 33 164
r: 0:10 27m
0:20.0 103m 1:37.0 382 1616 33 167
r: 0:10 28m
0:20.0 104m 1:36.1 394 1654 33 168
r: 0:10 27m
0:20.0 105m 1:35.2 405 1694 33 167
r: 0:10 26m
0:20.0 104m 1:36.1 394 1654 33 168
r: 4:00 21m
0:20.0 111m 1:30.0 479 1947 33 144
r: 0:10 25m
0:20.0 109m 1:31.7 453 1859 33 156
r: 0:10 28m
0:20.0 105m 1:35.2 405 1694 33 163
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 33 166
r: 0:10 30m
0:20.0 103m 1:37.0 382 1616 33 169
r: 0:10 24m
0:20.0 101m 1:39.0 361 1541 33 170
r: 0:10 27m
0:20.0 105m 1:35.2 405 1694 33 172
r: 0:10 24m
0:20.0 104m 1:36.1 394 1654 33 171
r: 0:10 27m
r605m

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