Piotr Grzegdala v500m/2:00r...5 row
3,500m
Meters
12:52.9
Time
1:50.4
Pace
257
Calories
149
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 22:52.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 208 |
September 09, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,500m | 1:50.4 | 260 | 1194 | 29 | 149 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 153 | |
| r: 2:00 | 21m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | 151 | |
| r: 2:00 | 25m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 149 | |
| r: 2:00 | 24m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 149 | |
| r: 2:00 | 27m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 147 | |
| r: 2:00 | 21m | ||||||
| r118m |
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Workout Graph
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