Piotr Grzegdala v1:00/1:00r...12 row
3,725m
Meters
12:00.0
Time
1:36.6
Pace
321
Calories
152
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 24:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 247 |
September 10, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,725m | 1:36.6 | 388 | 1634 | 31 | 152 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | 139 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 107 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 147 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 152 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 155 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 157 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 160 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 163 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 163 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 169 | |
| r: 1:00 | 17m | ||||||
| r310m |
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Workout Graph
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