Piotr Grzegdala v1500m/2:00r...4 row
6,000m
Meters
20:58.0
Time
1:44.8
Pace
468
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 28:58.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 211 |
September 11, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 6,000m | 1:44.8 | 304 | 1345 | 29 | |
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 29 | |
| r: 2:00 | 22m | |||||
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 29m | |||||
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 30 | |
| r: 2:00 | 27m | |||||
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 30 | |
| r: 2:00 | 21m | |||||
| r99m |
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Workout Graph
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