Piotr Grzegdala v2000m/3:00r...4 row
5,000m
Meters
16:59.9
Time
1:41.9
Pace
404
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 28:59.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 208 |
September 12, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 5,000m | 1:41.9 | 330 | 1435 | 29 | |
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 29 | |
| r: 3:00 | 25m | |||||
| 5:06.0 | 1,500m | 1:42.0 | 330 | 1435 | 29 | |
| r: 3:00 | 23m | |||||
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 30 | |
| r: 3:00 | 31m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | |
| r: 3:00 | 21m | |||||
| r100m |
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Workout Graph
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