Piotr Grzegdala 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
342
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 204 |
September 18, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 342 | 26 | 162 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 27 | 153 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 26 | 159 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 159 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 68 | 26 | 163 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 73 | 28 | 177 |
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5000 m