Piotr Grzegdala v6:00/2:00r...6 row
4,527m
Meters
15:00.0
Time
1:39.4
Pace
381
Calories
167
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 27:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 211 |
September 23, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,527m | 1:39.4 | 356 | 1526 | 30 | 167 | |
| 6:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 29 | 168 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 30 | 168 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 30 | 171 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 165 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 164 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 32 | 167 | |
| r: 2:00 | 24m | ||||||
| r163m |
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Workout Graph
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