Piotr Grzegdala v8:00/3:00r...4 row
5,841m
Meters
20:00.0
Time
1:42.7
Pace
468
Calories
169
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 216 |
September 24, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,841m | 1:42.7 | 323 | 1411 | 29 | 169 | |
| 8:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 29 | 166 | |
| r: 3:00 | 24m | ||||||
| 6:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 29 | 170 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 29 | 168 | |
| r: 3:00 | 32m | ||||||
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 32 | 174 | |
| r: 3:00 | 18m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.