Piotr Grzegdala v1:00/1:00r...10 row
3,273m
Meters
10:00.0
Time
1:31.6
Pace
303
Calories
163
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 20:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 217 |
September 25, 2023 06:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,273m | 1:31.6 | 455 | 1864 | 31 | 163 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | 150 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 154 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | 159 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 162 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 166 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 168 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 170 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 167 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 170 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 170 | |
| r: 1:00 | 16m | ||||||
| r275m |
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Workout Graph
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