Piotr Grzegdala v1:00/2:00r...5 row
4,465m
Meters
15:00.0
Time
1:40.7
Pace
367
Calories
166
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 25:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 212 |
September 27, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,465m | 1:40.7 | 342 | 1476 | 30 | 166 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 33 | 152 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 31 | 159 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 30 | 169 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 30 | 176 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 29 | 178 | |
| r: 2:00 | 17m | ||||||
| r125m |
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Workout Graph
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