Piotr Grzegdala v2:00/2:00r...5 row
4,256m
Meters
14:00.0
Time
1:38.6
Pace
360
Calories
169
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 213 |
September 29, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,256m | 1:38.6 | 364 | 1553 | 30 | 169 | |
| 2:00.0 | 641m | 1:33.6 | 427 | 1768 | 32 | 159 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 30 | 168 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 30 | 172 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 30 | 176 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 31 | 173 | |
| r: 2:00 | 18m | ||||||
| r116m |
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Workout Graph
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