Piotr Grzegdala v4:00/2:00r...7 row
5,694m
Meters
19:00.0
Time
1:40.1
Pace
471
Calories
168
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 33:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 218 |
September 30, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,694m | 1:40.1 | 349 | 1500 | 30 | 168 | |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 30 | 155 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 30 | 168 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | 168 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 166 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 31 | 172 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 30 | 174 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 30 | 175 | |
| r: 2:00 | 19m | ||||||
| r173m |
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Workout Graph
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