Piotr Grzegdala v4:00/2:00r...4 row
4,750m
Meters
16:00.0
Time
1:41.0
Pace
388
Calories
167
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 214 |
October 01, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,750m | 1:41.0 | 339 | 1467 | 29 | 167 | |
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 30 | 158 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 29 | 165 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 29 | 173 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 30 | 173 | |
| r: 2:00 | 17m | ||||||
| r103m |
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Workout Graph
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