Piotr Grzegdala v1:00/3:00r...8 row
2,772m
Meters
8:00.0
Time
1:26.5
Pace
282
Calories
165
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 32:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2155 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 216 |
October 03, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,772m | 1:26.5 | 539 | 2155 | 33 | 165 | |
| 1:00.0 | 352m | 1:25.2 | 565 | 2245 | 35 | 155 | |
| r: 3:00 | 42m | ||||||
| 1:00.0 | 353m | 1:24.9 | 570 | 2262 | 34 | 161 | |
| r: 3:00 | 31m | ||||||
| 1:00.0 | 346m | 1:26.7 | 537 | 2147 | 33 | 166 | |
| r: 3:00 | 27m | ||||||
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 33 | 169 | |
| r: 3:00 | 26m | ||||||
| 1:00.0 | 346m | 1:26.7 | 537 | 2147 | 32 | 168 | |
| r: 3:00 | 33m | ||||||
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 33 | 168 | |
| r: 3:00 | 28m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 33 | 166 | |
| r: 3:00 | 27m | ||||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 33 | 167 | |
| r: 3:00 | 21m | ||||||
| r235m |
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Workout Graph
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