Piotr Grzegdala v1:00/1:00r...6 row
6,158m
Meters
21:00.0
Time
1:42.3
Pace
498
Calories
168
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 27:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 213 |
October 04, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,158m | 1:42.3 | 327 | 1424 | 30 | 168 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 33 | 153 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 31 | 161 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 30 | 169 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 29 | 175 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 29 | 177 | |
| r: 1:00 | 24m | ||||||
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 29 | 174 | |
| r: 1:00 | 18m | ||||||
| r151m |
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Workout Graph
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