Piotr Grzegdala v1000m/1:00r...4 row
4,000m
Meters
13:18.9
Time
1:39.8
Pace
334
Calories
172
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 17:18.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 210 |
October 05, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.9 | 4,000m | 1:39.8 | 351 | 1509 | 30 | 172 | |
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 31 | 166 | |
| r: 1:00 | 29m | ||||||
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 30 | 170 | |
| r: 1:00 | 31m | ||||||
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 30 | 173 | |
| r: 1:00 | 32m | ||||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 30 | 180 | |
| r: 1:00 | 27m | ||||||
| r119m |
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Workout Graph
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