Piotr Grzegdala v5:00/2:00r...4 row
5,817m
Meters
20:00.0
Time
1:43.1
Pace
463
Calories
171
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 28:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 211 |
October 12, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,817m | 1:43.1 | 319 | 1397 | 28 | 171 | |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 28 | 156 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 28 | 169 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 29 | 178 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 29 | 181 | |
| r: 2:00 | 20m | ||||||
| r89m |
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Workout Graph
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