Piotr Grzegdala v6:00/1:00r...6 row
6,170m
Meters
21:00.0
Time
1:42.1
Pace
498
Calories
175
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 27:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 209 |
October 13, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,170m | 1:42.1 | 329 | 1431 | 29 | 175 | |
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 29 | 166 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 28 | 171 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 29 | 178 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 30 | 180 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 30 | 181 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 176 | |
| r: 1:00 | 16m | ||||||
| r147m |
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Workout Graph
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