Piotr Grzegdala v4:00/2:00r...6 row
7,057m
Meters
24:00.0
Time
1:42.0
Pace
571
Calories
174
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 36:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 205 |
October 14, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,057m | 1:42.0 | 330 | 1434 | 29 | 174 | |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 29 | 160 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 29 | 172 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 29 | 177 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 30 | 179 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 30 | 179 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 30 | 180 | |
| r: 2:00 | 19m | ||||||
| r156m |
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Workout Graph
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