Piotr Grzegdala v4:00/2:00r...5 row
5,863m
Meters
20:00.0
Time
1:42.3
Pace
471
Calories
167
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 207 |
October 20, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,863m | 1:42.3 | 327 | 1423 | 28 | 167 | |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 29 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 28 | 167 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 29 | 172 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 29 | 170 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 29 | 175 | |
| r: 2:00 | 18m | ||||||
| r121m |
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Workout Graph
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