Piotr Grzegdala v2:00/1:00r...6 row
3,684m
Meters
12:00.0
Time
1:37.7
Pace
315
Calories
163
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 18:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 206 |
October 21, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,684m | 1:37.7 | 375 | 1590 | 30 | 163 | |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 31 | 152 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 30 | 158 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | 164 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | 168 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | 169 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 31 | 171 | |
| r: 1:00 | 21m | ||||||
| r147m |
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Workout Graph
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