Piotr Grzegdala v1000m/1:00r...5 row
5,000m
Meters
16:39.2
Time
1:39.9
Pace
416
Calories
165
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 21:39.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 208 |
October 22, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.2 | 5,000m | 1:39.9 | 351 | 1507 | 29 | 165 | |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 30 | 155 | |
| r: 1:00 | 29m | ||||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 30 | 162 | |
| r: 1:00 | 31m | ||||||
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 29 | 167 | |
| r: 1:00 | 31m | ||||||
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 29 | 168 | |
| r: 1:00 | 31m | ||||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 29 | 175 | |
| r: 1:00 | 23m | ||||||
| r145m |
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Workout Graph
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