Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:26.1
Time
1:33.2
Pace
366
Calories
168
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 28:26.1 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 209 |
October 24, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.1 | 4,000 | 1:33.2 | 431 | 1765 | 31 | 168 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 32 | 157 | |
| r: 2:00 | 33 | ||||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 31 | 161 | |
| r: 2:00 | 33 | ||||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 32 | 167 | |
| r: 2:00 | 30 | ||||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 31 | 168 | |
| r: 2:00 | 30 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 31 | 173 | |
| r: 2:00 | 30 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 31 | 173 | |
| r: 2:00 | 33 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | 174 | |
| r: 2:00 | 28 | ||||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 31 | 174 | |
| r: 2:00 | 22 | ||||||
| r239 |
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Workout Graph
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