Piotr Grzegdala v500m/2:00r...8 row
4,000m
Meters
12:26.1
Time
1:33.2
Pace
366
Calories
168
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 28:26.1 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 209 |
October 24, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.1 | 4,000m | 1:33.2 | 431 | 1784 | 31 | 168 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 32 | 157 | |
| r: 2:00 | 33m | ||||||
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 31 | 161 | |
| r: 2:00 | 33m | ||||||
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 32 | 167 | |
| r: 2:00 | 30m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | 168 | |
| r: 2:00 | 30m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | 173 | |
| r: 2:00 | 30m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 31 | 173 | |
| r: 2:00 | 33m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | 174 | |
| r: 2:00 | 28m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | 174 | |
| r: 2:00 | 22m | ||||||
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.