Piotr Grzegdala v8:00/3:00r...4 row
5,944m
Meters
20:00.0
Time
1:40.9
Pace
489
Calories
168
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 32:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 206 |
October 30, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,944m | 1:40.9 | 340 | 1471 | 30 | 168 | |
| 8:00.0 | 2,343m | 1:42.4 | 326 | 1420 | 29 | 159 | |
| r: 3:00 | 27m | ||||||
| 6:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 29 | 169 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | 172 | |
| r: 3:00 | 27m | ||||||
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 32 | 172 | |
| r: 3:00 | 18m | ||||||
| r99m |
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Workout Graph
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