Piotr Grzegdala 5000m row
5,000m
Meters
17:14.5
Time
1:43.4
Pace
397
Calories
162
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 204 |
November 04, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 5,000m | 1:43.4 | 316 | 1388 | 28 | 162 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 29 | 142 |
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 28 | 154 |
| 3:29.6 | 3,000m | 1:44.8 | 304 | 1346 | 28 | 162 |
| 3:27.3 | 4,000m | 1:43.6 | 314 | 1381 | 28 | 173 |
| 3:17.9 | 5,000m | 1:38.9 | 361 | 1543 | 29 | 183 |
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5000 m