Piotr Grzegdala v5:00/2:00r...5 row
4,583m
Meters
15:00.0
Time
1:38.1
Pace
390
Calories
165
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 25:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 210 |
November 08, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,583m | 1:38.1 | 370 | 1572 | 31 | 165 | |
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 30 | 158 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 30 | 167 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 30 | 169 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 32 | 170 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | 165 | |
| r: 2:00 | 20m | ||||||
| r132m |
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Workout Graph
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