Piotr Grzegdala v1:00/1:00r...7 row
5,389m
Meters
17:30.0
Time
1:37.4
Pace
466
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,556m |
| Overall Time | 35:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 211 |
November 16, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,389m | 1:37.4 | 379 | 1602 | 30 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 497m | 1:30.5 | 472 | 1922 | 31 | |
| r: 1:30 | 24m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 30 | |
| r: 2:00 | 21m | |||||
| 2:30.0 | 767m | 1:37.7 | 374 | 1588 | 30 | |
| r: 2:30 | 24m | |||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 30 | |
| r: 3:00 | 29m | |||||
| 3:30.0 | 1,057m | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:30 | 27m | |||||
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 30 | |
| r: 4:00 | 16m | |||||
| r167m |
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Workout Graph
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