Piotr Grzegdala v1:00/2:00r...5 row
4,594m
Meters
15:00.0
Time
1:37.9
Pace
394
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 25:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 211 |
November 18, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,594m | 1:37.9 | 372 | 1581 | 30 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 644m | 1:33.1 | 433 | 1789 | 31 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 29 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 29 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,477m | 1:41.5 | 334 | 1449 | 29 | |
| r: 2:00 | 23m | |||||
| r139m |
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Workout Graph
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