Piotr Grzegdala v1000m/3:00r...3 row
3,000m
Meters
9:52.1
Time
1:38.6
Pace
255
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 18:52.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 207 |
November 23, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 3,000m | 1:38.6 | 364 | 1553 | 29 | |
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 30 | |
| r: 3:00 | 28m | |||||
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 29 | |
| r: 3:00 | 28m | |||||
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 30 | |
| r: 3:00 | 22m | |||||
| r78m |
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Workout Graph
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