Piotr Grzegdala v1:00/0:30r...10 row
3,219m
Meters
10:00.0
Time
1:33.1
Pace
293
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 15:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 206 |
November 25, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,219m | 1:33.1 | 432 | 1788 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| r: 0:30 | 20m | |||||
| r240m |
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Workout Graph
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