Piotr Grzegdala v5:00/2:00r...3 row
7,073m
Meters
25:23.1
Time
1:47.6
Pace
536
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 31:23.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 204 |
November 27, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.1 | 7,073m | 1:47.6 | 280 | 1265 | 28 | |
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 29 | |
| r: 2:00 | 28m | |||||
| 10:00.0 | 2,837m | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 24m | |||||
| 10:23.1 | 2,775m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 0m | |||||
| r52m |
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Workout Graph
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