Piotr Grzegdala v1000m/2:00r...6 row
6,000m
Meters
19:35.0
Time
1:37.9
Pace
514
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 31:35.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 203 |
November 28, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 6,000m | 1:37.9 | 373 | 1583 | 30 | |
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 31 | |
| r: 2:00 | 31m | |||||
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 30 | |
| r: 2:00 | 32m | |||||
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 29m | |||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 30m | |||||
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 31 | |
| r: 2:00 | 28m | |||||
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 30 | |
| r: 2:00 | 21m | |||||
| r171m |
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Workout Graph
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