Piotr Grzegdala v2:30/0:30r...10 row
7,261m
Meters
25:00.0
Time
1:43.2
Pace
577
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 204 |
December 02, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,261m | 1:43.2 | 318 | 1393 | 29 | |
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 29 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 29 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 30 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 30 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 29 | |
| r: 0:30 | 15m | |||||
| r208m |
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Workout Graph
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