Piotr Grzegdala v8:00/3:00r...4 row
5,953m
Meters
20:00.0
Time
1:40.7
Pace
490
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 208 |
December 04, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,953m | 1:40.7 | 342 | 1476 | 29 | |
| 8:00.0 | 2,359m | 1:41.7 | 332 | 1443 | 28 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 30 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 30 | |
| r: 3:00 | 28m | |||||
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 31 | |
| r: 3:00 | 22m | |||||
| r97m |
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Workout Graph
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