Piotr Grzegdala v1:00/1:00r...7 row
4,847m
Meters
16:00.0
Time
1:39.0
Pace
408
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 23:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 209 |
December 08, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,847m | 1:39.0 | 360 | 1540 | 30 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 30 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 29 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 31 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 19m | |||||
| r179m |
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Workout Graph
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