Piotr Grzegdala v4:00/1:00r...5 row
5,815m
Meters
20:00.0
Time
1:43.1
Pace
463
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 206 |
December 09, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,815m | 1:43.1 | 319 | 1396 | 28 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 28 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 29 | |
| r: 1:00 | 24m | |||||
| r133m |
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Workout Graph
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