Piotr Grzegdala v5:00/2:00r...5 row
6,315m
Meters
21:00.0
Time
1:39.7
Pace
527
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 31:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 201 |
December 11, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,315m | 1:39.7 | 353 | 1513 | 29 | |
| 5:00.0 | 1,532m | 1:37.9 | 373 | 1583 | 30 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 29 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 29 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 29 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 29 | |
| r: 2:00 | 20m | |||||
| r128m |
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Workout Graph
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