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Piotr Grzegdala v0:20/0:10r...24 row

2,615m

Meters

8:00.0

Time

1:31.7

Pace

239

Calories

Rest Distance710m
Rest Time11:40.0
Overall Distance3,325m
Overall Time19:40.0
Average Watts453
Calories Per Hour1858
Stroke Rate32
Stroke Count258
Drag Factor210

December 15, 2023 05:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,615m 1:31.7 453 1858 32
0:20.0 112m 1:29.2 492 1992 33
r: 0:10 26m
0:20.0 114m 1:27.7 519 2084 33
r: 0:10 25m
0:20.0 113m 1:28.4 505 2038 33
r: 0:10 28m
0:20.0 111m 1:30.0 479 1947 33
r: 0:10 29m
0:20.0 110m 1:30.9 466 1903 33
r: 0:10 27m
0:20.0 108m 1:32.5 441 1817 30
r: 0:10 30m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 30m
0:20.0 107m 1:33.4 429 1775 30
r: 4:00 30m
0:20.0 114m 1:27.7 519 2084 33
r: 0:10 29m
0:20.0 112m 1:29.2 492 1992 33
r: 0:10 32m
0:20.0 111m 1:30.0 479 1947 33
r: 0:10 22m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 33m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 31m
0:20.0 106m 1:34.3 417 1734 30
r: 0:10 31m
0:20.0 105m 1:35.2 405 1694 30
r: 0:10 34m
0:20.0 105m 1:35.2 405 1694 33
r: 4:00 29m
0:20.0 114m 1:27.7 519 2084 33
r: 0:10 29m
0:20.0 110m 1:30.9 466 1903 33
r: 0:10 32m
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 30m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 29m
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 30m
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 27m
0:20.0 105m 1:35.2 405 1694 30
r: 0:10 36m
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 31m
r710m

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Workout Graph

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